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    Our Approach

    We know that therapy is an investment.  It requires time, financial, and emotional commitment to be successful.  This is why our commitment to every client is that we only use treatments that have been proven over years of research to work and best help you meet your goals!

    Exposure therapy

    Exposure therapy is one of our most powerful tools in the treatment of a variety of anxiety disorders and OCD.  Exposure therapy is a type of Cognitive Behavioral Therapy (CBT).  Exposure therapy works by helping people to face their fears.  By gradually confronting the things that make us anxious, we learn that we can tolerate the emotions and distress, and thus reduce anxiety over time.

    There is strong evidence that exposure therapy is effective in treating:

    • Obsessive-compulsive disorder (OCD)
    • Social phobia
    • Selective mutism
    • Generalized anxiety disorder
    • Specific phobias
    • Panic disorder
    • Separation anxiety disorder